Therefore, it is important to select an alarm sound which works best for you. Sounds that wake us up in the morning can have an impact on our mood. If you aren’t as fortunate as some in being able to naturally wake up early, you may be in search of something to peel you out of bed each day.
Soft instruments such as violins, harps, pianos and flutes. 
The flowing sounds of a stream or river. So what sounds are gentle, stress-free and can help you wake up gradually? Here are some of our suggestions: What alarm sounds are best to wake up to? You can hear it as part of our advert below and if you love it as much as we do then you can buy it on iTunes. You may notice that one of the pathways in the infographic leads to the wonderful Everything Changes that we made for our Replace Every 8 campaign. Whether you are wanting to follow Dr James Giordano’s advice or not, the infographic below explores how to get a great musical start to your day! Follow the flowchart to find out which song you should wake up to in the morning.ĭisclaimer: picking a song that you previously liked as your alarm may reduce your opinion of that song. Join us in exploring whether sounds and songs can give us that much needed morning boost. We spoke with four sleep experts to find which gentle alarm clocks are the most reliable - and provide the most pleasant morning experience.Which song should you wake up to in the morning? If you struggle to wake up each day, picking the right song could be a game-changer. Otherwise, anxiety about oversleeping can ruin your sleep.” Rafael Pelayo, a clinical professor at the Stanford Center for Sleep Sciences and Medicine, also advises testing out a new alarm clock over the course of a few nights to see if it will consistently work for you. When transitioning to a gentle alarm, Kennedy cautions that “it’s important to be able to trust that your alarm will wake you. Studies have demonstrated that using a gentle alarm clock - in this case a dawn-simulating one - can even reduce the risk of morning cardiac events. “Gentle-wake alarm clocks are designed to ease the users into wakefulness instead of jolting them awake with an alarm,” says Janet Kennedy, a clinical psychologist and founder of NYC Sleep Doctor. Recently, gentle-wake alarm clocks, which use light, vibration, and even scent to get you out of bed - have been gaining popularity as less startling alternatives. Whether you rely on a beeping digital clock or a marimba-playing iPhone to wake you up, chances are the sound of your alarm is an unpleasant interruption to your peaceful slumber.
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